Lifestyle
How Much Sleep Do You Need? -Recommended Hours by Age
“I’ll sleep when I’m dead.” This seems to be a popular mantra amongst the go-getters of the world. In fact, I’d be willing to wager…
6 Essential Mindsets For Continuous Career Growth
It is critically important to accept that there are no shortcuts to success. When you…
4 Causes of a Bloated Stomach (And How To Get Rid Of It)
A bloated stomach causes feelings of discomfort and tightness in the abdomen. While the triggers…
How to Focus And Boost Attention Span
We may define focus as the ability to direct our attention towards one task in…
5 Ways to Protect Your Mental Health from Social Media
Social media is a wonderful tool for connection and opening our hearts and minds; it’s…
Lasted Lifestyle
How to Deal With Work Stress in a Healthy Way
Everyone has stress. It’s one of the most natural human reactions. When…
5 Reasons Why Affiliation Motivation Is Important
Have you heard of this quote before? Social behavior is contagious. Maybe…
5 Ways to Protect Your Mental Health from Social Media
Social media is a wonderful tool for connection and opening our hearts…
How Much Sleep Do You Need? -Recommended Hours by Age
“I’ll sleep when I’m dead.” This seems to be a popular mantra…
KAIRA WONGANI – MY JOURNEY THROUGH ADVOCACY FOR YOUTHS
Kaira who is also a fourth year student at Levy Mwanawasa Medical…
