Lifestyle
6 Collagen-Rich Foods For Healthier Joints And Skin
Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of coffee. Suddenly, they…
How to Deal With Work Stress in a Healthy Way
Everyone has stress. It’s one of the most natural human reactions. When faced with a…
7 Best Goal Planners To Get in 2023
A few of the many obstacles to setting goals is that you either forget your…
4 Causes of a Bloated Stomach (And How To Get Rid Of It)
A bloated stomach causes feelings of discomfort and tightness in the abdomen. While the triggers…
How Much Sleep Do You Need? -Recommended Hours by Age
“I’ll sleep when I’m dead.” This seems to be a popular mantra amongst the go-getters…
Lasted Lifestyle
How to Deal With Work Stress in a Healthy Way
Everyone has stress. It’s one of the most natural human reactions. When…
5 Reasons Why Affiliation Motivation Is Important
Have you heard of this quote before? Social behavior is contagious. Maybe…
5 Ways to Protect Your Mental Health from Social Media
Social media is a wonderful tool for connection and opening our hearts…
How Much Sleep Do You Need? -Recommended Hours by Age
“I’ll sleep when I’m dead.” This seems to be a popular mantra…
KAIRA WONGANI – MY JOURNEY THROUGH ADVOCACY FOR YOUTHS
Kaira who is also a fourth year student at Levy Mwanawasa Medical…
