Lifestyle
5 Ways to Protect Your Mental Health from Social Media
Social media is a wonderful tool for connection and opening our hearts and minds; it’s also a great outlet for creativity, gathering information, learning, and…
The Power of Leverage in Leading the Life You Want
In our busy lifestyle, which seems to get busier by the day, most of us wish…
7 hidden signs that show you might be diabetic
It is estimated that around 4.6 million adults in South Africa have diabetes, which accounts…
How to Deal With Work Stress in a Healthy Way
Everyone has stress. It’s one of the most natural human reactions. When faced with a…
KAIRA WONGANI – MY JOURNEY THROUGH ADVOCACY FOR YOUTHS
Kaira who is also a fourth year student at Levy Mwanawasa Medical University (LMMU) said…
Lasted Lifestyle
… Kadi and Jimmy’s Wedding Lights Up Lusaka
Lusaka shimmered under the stars as Kadi Ndiaye and Jimmy Karabassis celebrated…
How to Focus And Boost Attention Span
We may define focus as the ability to direct our attention towards…
How to Live Your Best Life Starting Today
As human beings, one of our deepest-rooted desires is to have a…
6 Essential Mindsets For Continuous Career Growth
It is critically important to accept that there are no shortcuts to…
7 hidden signs that show you might be diabetic
It is estimated that around 4.6 million adults in South Africa have…
6 Collagen-Rich Foods For Healthier Joints And Skin
Collagen is all around us, from our groceries to cosmetics to pills,…
How to Appreciate Life More and Be Grateful
When you look at your life, are you enjoying the moment? Can…
The Power of Leverage in Leading the Life You Want
In our busy lifestyle, which seems to get busier by the day,…
Ignored no more: Zambia’s silent mental health crisis – Insufficient facilities fuelling alarming reports of suicide rates, substance abuse, and despair
IN the heart of Africa, a silent crisis unfolds, leaving a devastating…
4 Causes of a Bloated Stomach (And How To Get Rid Of It)
A bloated stomach causes feelings of discomfort and tightness in the abdomen.…
